The Benefits of Coconut Oil…..

We are learning more and more about the benefits of coconut oil.

Some of the benefits I will go over here.

I got some of them from Dr. Oz

~The benefits of Coconut oil

From Dr. Oz

~Coconut oil is good to cook with

Because it has a higher smoke point than the other oils

~Coconut oil is a saturated fat, it is cholesterol free and trans-fatty acid free.

~Coconut oil has positive antioxidant acting in the body.

Oxidation is considered a major contributor to cardiovascular problems and skin aging

~It can actually help our bodies reduce the need for antioxidant intake

Great for skin and hair



  1. benefits of Coconut oil

    One: Coconut oil can help you lose weight

    ~Boost your metabolism

    ~Make you feel full longer

    ~Improves the Thyroid function

    Two: Coconut oil has Anti-Aging Properties

    ~Heals and repairs damage skin

    ~The medium-chain fatty acids are easily absorbed

    ~Can strengthen connective tissue

    ~Helps exfoliation

    ~Stimulates Thyroid function

    ~Helps cholesterol to be converted into anti-aging steroids that lowers the risk of cancer and heart disease

    Three: Coconut Oil makes your hair grow

    ~Repairs damage hair

    ~Can be used as a deep conditioner

    ~Can put on at night leave it in wash it in morning (skip Roots)

    Four: Coconut can help you get better skin

~Helps hair to stay hydrated

~Has been known to treat




~Even wrinkles

Five: Coconut oil is great to eat



~Use instead of butter

~ It is good in Oatmeal


Look for Coconut Oil that is Certified Organic, made with fresh Coconut (Virgin oil)

Unrefined, non-hydrogenated and made without heat-processing

~Omega Nutrition virgin Coconut Oil



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